Ben GoodbrandJan 30, 20232 min readLifting Weights in Your 40s & 50s Safely & EffectivelyAs we age, our bodies undergo changes that can affect our strength and fitness levels. However, it's never too late to start lifting...
Ben GoodbrandJan 30, 20232 min readThe Benefits of Hiring an Online Fitness Coach: A Guide for a Healthier, Fitter YouIf you're looking to improve your fitness and overall health, hiring an online fitness coach might be just what you need. An online coach...
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Ben GoodbrandAug 25, 20212 min readHow To Calculate Calories To Lose WeightWhether your goal is to lose weight, gain muscle, or stay right where you are, knowing how many calories you need is key. I'll show you how.
Ben GoodbrandAug 2, 20217 min read10 Tips For A Natural Energy BoostDitch that 3pm coffee or energy drink! These ten methods are proven to give you an energy boost...naturally.